12/2
b - cereal (120) special k crisps (100)
l - diet coke, hummus (70) & wheat thins (130)
d - soup (80)
intake: 500
outtake: 100 crunches
12/1
b - cereal (120)
l - diet coke, salad half (150ish), kudos bar (100)
s - reduced fat wheat thins (130) & hummus (70)
d - soup (70) kudos bar (100)
intake: 740ish
outtake: 100 crunches
11/30
b - cereal (120)
l - diet coke, kudos bar (100)
d - reduced fat wheat thins (260) & hummus (140)
intake: 620
outtake: 100 crunches
11/29
b - toast (100)
l - salad half, diet coke
s - reduced fat wheat thins (130) & hummus (70)
d - salad second half (300ish)
intake: about 600
Thanksgiving break was awful. So disappointed in myself.
Starting fresh.
11/22
b - special k bar (90), apple (80)
l - diet coke (0), salad half (250)
d - salad half, candy (250), coussant (150)
intake: 820
not happy about the binge after dinner, but it could have been worse and I’m still under 1000 so idgaf. I have no food in my room because I’m going home for thanksgiving break tomorrow and since I was STARVING I had to get something to eat
11/21
breakfast - special k bar (90), apple
lunch - special k bar (90), diet coke
dinner - sandwich (500ish?)
intake: 680ish
